Welcome to MINTI: HEALTH IS WELLNESS

At MINTI, we believe in the power of Yoga Nidra to tap into your subconscious mind and break free from unhealthy patterns. Our holistic approach to wellness focuses on your mind, body, and spirit, helping you achieve true health and wellness. It is a powerful yet gentle practice. A dreamless sleep free from the concept of time, space or reason. 

Services

Mindfulness Coaching

Cultivate self-awareness and inner peace through mindfulness coaching. Unlock your true potential for wellness.

Sound Bath Therapy

Manage and reduce stress with our sound bath therapy. Experience relaxation and overall well-being. Sound vibrations interact with every cell in your body. Encouraging healing and promoting neuroplasticity. 

Emotional Healing Sessions

Release past traumas and emotional blockages with our emotional healing sessions. Find true emotional freedom and healing.

What is Yoga Nidra?

Yoga Nidra is an ancient meditation technique used in the military to treat PTSD amongst many other health benefits. It is a deeper state of conscious relaxation in between sleep and awake. Moving awareness from the external world to the internal being.

Studies revealed that 30 minutes of Yoga Nidra is equivalent to 3 hrs of sleep. 

How can coaching help me?

Our coaching sessions are designed to help you tap into your inner potential, leading to improved well-being and personal growth.

 

What should I expect from a session?

In a session, you can expect to experience deep relaxation, guided visualization, and personalized techniques tailored to your specific needs.

Benefits:

  • The mental process will cease 
  • Our senses rest
  • Mind becomes clear and calm
  • Rejuvenates the body
  • Reduces stress 
  • Increases concentration 
  • Improves memory 
  • Improves Autonomic nervous system 
  • Opens blood vessels increasing efficiency in cells.
  • Regulates Blood pressure and heart rate.
  • Strengthens immune system 
  • Reduces stroke, coronary artery disease, aches, pain, cancer. 
  • Improves sleep and self image

Frequently Asked Questions

“After working with MINTI, I feel more centered and in control of my life. The coaching sessions have helped me overcome my anxiety and improve my overall well-being.”

— Sarah Johnson

Contact us

Reach out to us today and start your journey to true wellness.

Location

MINTI: HEALTH IS WELLNESS
White Plains, New York, United States

About us

MINTI: HEALTH IS WELLNESS is dedicated to helping individuals achieve true health and wellness through our holistic approach to coaching. We believe in the power of Yoga Nidra to unlock the potential within each person, leading to a balanced and fulfilling life.